Tired of Drinking when you don't really want to?
Shift Your Drinking from Autopilot
Click below to learn the neuroscience behind habits and some strategies to try to make more mindful choices around your drinking. Are you ready to take control back from alcohol?
Why do i have cravings? Cravings are so uncomfortable! what do i do?
Understanding & Managing Cravings
Cravings can happen any time, any day, for oh-so many reasons. There's so much focus on avoiding cravings we can feel like there's something wrong with us if we have them. Watch this video to learn why there's nothing wrong with you and learn 5 strategies for managing when they hit. Cravings are nothing to fear, they are just a thought. And... the good news is, we don't have to believe everything we think!
Whoops, I did it again when I was trying not to!
Data Point vs Relapse- What's the Difference?
One term tends to create feelings of shame and frustration while the other invites curiosity and empowerment. Are you ready to learn why talking to yourself with compassion and keeping a growth mindset will help you move towards your goals?
"I should have known better!" "I should be better by now!"
Do those phrases (or ones like them) sound really familiar to you?
Stop Shoulding All Over Yourself
Sometimes the word 'should' can be helpful. Other times it creates pressure and negative judgment. Watch this video to learn how self-compassion, kind words and positive emotions create momentum to reach your change goals.
'Quit Lit' books I recommend:
Personal growth books I recommend:
Helpful Videos:
Start Your Journey!
If you are ready to look in the mirror and take steps towards making the changes you want, let’s chat.
I’m here to walk beside you every step of the way.
For more information or to schedule a FREE discovery call, click the button below.
The start of your journey is just a click away.
