Tired of Drinking when you don't really want to?

Shift Your Drinking from Autopilot

Why do i have cravings? Cravings are so uncomfortable! what do i do?

Understanding & Managing Cravings
Quiz & Video

Whoops, I did it again when I was trying not to!

Data Point vs Relapse- What's the Difference?

"I should have known better!" "I should be better by now!"
Do those phrases (or ones like them) sound really familiar to you?

Stop Shoulding All Over Yourself

Do Negative Thoughts Appear In Your Mind.... Like Ants Appear At A Picnic?

  • I'll NEVER get the promotion.

  • I'm such a mean person.

  • He doesn't really like me, I can just tell.

  • Why bother asking, they'll just say no anyway.

'Quit Lit' books I recommend:

Personal growth books I recommend:

Helpful Videos:

Come to my upcoming workshops!

Monday, October 5 & 19- 2 part class- Understanding and Overcoming Procrastination- Hosted by Lincoln-Sudbury Adult & Community Education

Tuesday, October 20- Foundations of Habit Change- hosted by Wellesley Park and Rec.

Tuesday, October 27- Understanding and Overcoming Procrastination (1 session) hosted by Newton Community Ed.

I will have more workshops this winter, but registration isn't available yet.

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Happy Clients

"My experience with Laura in group settings is that she provides a space that is kind, compassionate and nurturing to all individuals in the group. She shares her wisdom lovingly for us all to gain insight about whatever subject we are talking about. She is focused on helping those she is working with so that they go away feeling better than before with fresh ideas on how to implement change."

Shannon M.

"Laura empowered me to understand that I was setting expectations for myself based on comparison to societal standards. She encouraged me to dig a couple of layers deeper, pulling on a thread she caught. It was so much more than I had expected or hoped for. And, she left me with enough guidance to continue exploring on my own."

Krista H.

"Laura has strong listening skills and picked up on a lot of simple things that we explored. She has a wealth of information and is always suggesting books, podcasts, and techniques to continue self healing. Very encouraging, kind and enthusiastic about helping reach my goals."

Eileen C.

"Laura was clearly present during our session. Her responses were thoughtful, sensitive, and relevant. I felt supported and heard. From my time with Laura I was most proud of how easy it was to implement Laura's suggestions. They weren't complicated, but they made a big impact"

L.W.

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