Tired of Drinking when you don't really want to?

Shift Your Drinking from Autopilot

Click below to learn the neuroscience behind habits and some strategies to try to make more mindful choices around your drinking. Are you ready to take control back from alcohol?

Why do i have cravings? Cravings are so uncomfortable! what do i do?

Understanding & Managing Cravings
Quiz & Video

Cravings can happen any time, any day, for oh-so many reasons. There's so much focus on avoiding cravings we can feel like there's something wrong with us if we have them. Watch this video to learn why there's nothing wrong with you and learn 5 strategies for managing when they hit. Cravings are nothing to fear, they are just a thought. And... the good news is, we don't have to believe everything we think!

Whoops, I did it again when I was trying not to!

Data Point vs Relapse- What's the Difference?

One term tends to create feelings of shame and frustration while the other invites curiosity and empowerment. Are you ready to learn why talking to yourself with compassion and keeping a growth mindset will help you move towards your goals?

"I should have known better!" "I should be better by now!"
Do those phrases (or ones like them) sound really familiar to you?

Stop Shoulding All Over Yourself

Sometimes the word 'should' can be helpful. Other times it creates pressure and negative judgment. Watch this video to learn how self-compassion, kind words and positive emotions create momentum to reach your change goals.

Do Negative Thoughts Appear In Your Mind.... Like Ants Appear At A Picnic?

  • I'll NEVER get the promotion.

  • I'm such a mean person.

  • He doesn't really like me, I can just tell.

  • Why bother asking, they'll just say no anyway.

'Quit Lit' books I recommend:

Personal growth books I recommend:

Helpful Videos:

Would reminders help you?

Sign up here for Laura's Monthly-ish Newsletter

Newsletter Sign-up

Happy Clients

"My experience with Laura in group settings is that she provides a space that is kind, compassionate and nurturing to all individuals in the group. She shares her wisdom lovingly for us all to gain insight about whatever subject we are talking about. She is focused on helping those she is working with so that they go away feeling better than before with fresh ideas on how to implement change."

Shannon M.

"Laura empowered me to understand that I was setting expectations for myself based on comparison to societal standards. She encouraged me to dig a couple of layers deeper, pulling on a thread she caught. It was so much more than I had expected or hoped for. And, she left me with enough guidance to continue exploring on my own."

Krista H.

"Laura has strong listening skills and picked up on a lot of simple things that we explored. She has a wealth of information and is always suggesting books, podcasts, and techniques to continue self healing. Very encouraging, kind and enthusiastic about helping reach my goals."

Eileen C.

"Laura was clearly present during our session. Her responses were thoughtful, sensitive, and relevant. I felt supported and heard. From my time with Laura I was most proud of how easy it was to implement Laura's suggestions. They weren't complicated, but they made a big impact"

L.W.

Copyright © 2026, Mutch Compassion Coaching