Stop Shoulding All Over Yourself
Transform your inner voice from harsh critic to compassionate coach with the power of self-talk that actually motivates change
Learn MoreDo You Recognize This Inner Voice?
- "I should be more successful by now"
- "I shouldn't have had that drink last night"
- "I should be able to stop drinking so easily"
- "Good people should have more willpower"
That critical inner voice isn't helping you change - it's actually keeping you stuck in cycles of shame and guilt.
In This Video, You'll Discover:
🧠 The Science of Self-Talk
Why your brain uses "should" statements and how they impact your ability to make lasting changes
💪 Self-Compassion as Motivation
Research-backed evidence that kindness to yourself actually increases motivation and success
🔄 From "Should" to "Could"
A simple word-switch that opens up possibilities and reduces shame around your drinking habits
From Self-Criticism to Self-Compassion
Imagine speaking to yourself with the same kindness you'd show a good friend. This video will help you:
- Recognize harmful "should" patterns in your thinking
- Understand why your brain creates these critical thoughts
- Replace shame-based motivation with compassion-based action
- Use specific language that opens possibilities instead of closing them
- Practice self-talk that actually helps you reach your goals
When You Change Your Self-Talk, Everything Changes
Increased Self-Compassion
Learn to treat yourself with the same kindness you show others, creating space for growth
Better Motivation
Research shows self-compassionate people are more motivated and persistent in reaching their goals
Reduced Shame & Guilt
Break free from the cycle of self-criticism that keeps you stuck in unwanted patterns
Greater Self-Awareness
Develop the ability to observe your thoughts without judgment, creating space for choice
Sustainable Change
Build lasting habits from a place of self-care rather than self-punishment
Authentic Confidence
Feel genuinely good about yourself without needing to be perfect
Ready to Stop Shoulding All Over Yourself?
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