Did I have a RELAPSE
or a DATA POINT?
What's the difference?
Discover the neuroscience-backed reframe that transforms shame spirals into learning opportunities and literally rewires your brain for sustainable change.
Request your video hereThe Word That's Keeping You Stuck
Every time you use the word "relapse," you're activating your brain's threat detection system. You're literally triggering stress hormones that make it harder to think clearly and more likely to repeat the behavior you're trying to change.
The shame spiral starts with language. "I failed again." "I'm back at Day 1." "I relapsed." These aren't just words – they're neural pathways being strengthened every time you think them.
But what if there was a better way? What if one simple word change could transform your entire recovery journey?
Request your video here
From Shame Spiral to Scientific Curiosity
Instead of "relapse," what if you called it a "data point"? This isn't just positive thinking – it's neuroscience. When you shift from judgment to curiosity, you activate your prefrontal cortex instead of your amygdala.
Data points are neutral. They're information. They're not good or bad – they simply are. And when you start collecting data instead of counting failures, everything changes.
You stop being a victim of your circumstances and start being a scientist studying your own life.
Request your video hereWhat You'll Discover in This Video
Gathering Data is Helpful
A step-by-step framework for turning any "setback" into actionable intelligence
Self-Compassion That Actually Works
How to be kind to yourself in a way that increases motivation rather than making excuses
Pattern Recognition Skills
Learn to spot trends and triggers like a scientist, not a victim
Sustainable Change Strategies
Why this approach leads to lasting transformation, not just temporary fixes
The Importance of a Growth Mindset
Transform from "I failed again" to "What can I learn from this?"
Ready to Change Your Brain,
One Word at a Time?
Request this 15-minute video that could transform how you think about setbacks forever. Your future self will thank you.
Request your video here