Are you ready to update yourself?
You...version 2.0.
Do you feel stuck with the same old habits you've always had?
Do you want to drop the unhelpful ones and replace them with helpful habits?
Do you want to learn how to quiet your inner critic and create a greater sense of peace?
Guiding people to create the healthy and purposeful life they desire is my mission.
Together we can explore and change limiting thoughts so you feel empowered and have strategies to thrive.
Mutch Compassion Coaching
Sign up for your
FREEBIE Here!
Take a big step on learning
how to shift your relationship
with alcohol.
Is trying to change all by yourself not really working?
Are you ready to shed the shame and find a partner to walk alongside you?
Do you have goals you want to reach, but are feeling frustrated about how to achieve them?
Could it be easier to make your changes if you had someone to help you 'see' the situation with fresh eyes?
My coaching helped...
* a client reached her goal of quitting alcohol for good.
* a client implemented strategies to manage her anxiety, which reduced how much alcohol she drank.
* a client shifted their victim mindset which empowered them to begin healthy activities which brought them joy.
1:1 Coaching
Together, we create a personalized program tailored to meet your specific goals and needs.
Together, we'll use curiosity to explore and change the limiting beliefs that are holding you back.
Together, we'll create strategies for you to experiment with and gather data to help you make desired changes.
1:1 coaching is perfect for deep, impactful work that drives real change.
Change can sometimes feel lonely, I'll be walking right beside you every step of the way.
Group Option
One of the three parts of Self-Compassion is acknowledging our common humanity.
Working in a group changes the belief of 'I'm the only one who struggles like this' which helps remove shame.
Join a group to do the 30 Day Alcohol Experiment.
Working in a group provides support, encouragement, laughs and empowerment.
Start Your Journey!
If you are ready to look in the mirror and take steps towards making the changes you want, let’s chat.
I’m here to walk beside you every step of the way.
For more information or to schedule a FREE discovery call, click the button below.
The start of your journey is just a click away.
Happy Clients
"My experience with Laura in group settings is that she provides a space that is kind, compassionate and nurturing to all individuals in the group. She shares her wisdom lovingly for us all to gain insight about whatever subject we are talking about. She is focused on helping those she is working with so that they go away feeling better than before with fresh ideas on how to implement change."
Shannon M.
"Laura empowered me to understand that I was setting expectations for myself based on comparison to societal standards. She encouraged me to dig a couple of layers deeper, pulling on a thread she caught. It was so much more than I had expected or hoped for. And, she left me with enough guidance to continue exploring on my own."
Krista H.
"Laura has strong listening skills and picked up on a lot of simple things that we explored. She has a wealth of information and is always suggesting books, podcasts, and techniques to continue self healing. Very encouraging, kind and enthusiastic about helping reach my goals."
Eileen C.
"Laura was clearly present during our session. Her responses were thoughtful, sensitive, and relevant. I felt supported and heard. From my time with Laura I was most proud of how easy it was to implement Laura's suggestions. They weren't complicated, but they made a big impact"
L.W.
Frequently Asked Questions
When will we meet?
I live in the eastern time zone of the US. We can work together to find timing that works for both our schedules.
Where do we meet?
We can have coaching sessions either in person or over zoom. We can make plans together.
How long are the sessions?
My packages offer 60-minutes of coaching a week. We can do all 60-minutes at one time, or have two 30-minute sessions. You decide what works for you!
I offer 6 week and 12 week packages .We'll talk during week 5 or 11 to decide if you'd like to renew for another package.
I can offer independent 60-minute sessions if you request one at a flat rate in addition to your package sessions
What do I do during the coaching process?
Show up.
Be brave.
Be honest, with yourself and me.Complete any activities you plan for yourself in between sessions.
Be reflective and learn to be uncomfortable. Easy doesn't change you!Ask for help when you need it.
How long will it take for me to achieve my goals?
That depends on what changes you want to make, and how committed you are to working on them.
Little changes can happen with a perspective shift or gaining new information.
Big changes involve exploring and uncovering deeply held beliefs, and those can take the longest.
I like to tell myself, "It took me months, sometimes years,' to create my habits, I need to be patient as I dismantle them."
What if I have to reschedule or cancel?
I request 24 hrs notice to reschedule or cancel your confirmed appointment.
After 1 grace cancelation/reschedule under 24 hrs,I have a $75 fee for rescheduling/canceling,
Both of our time is valuable, so let's respect each other's calendars.
