Community Workshops:
Do you have a curious community who would like to learn more about:
How to make positive changes to their habits for a healthier life?
Gain a better understanding of how neuroscience impacts their thoughts, feelings and actions?
Learn concrete strategies to work with their thoughts to create more inner peace and joy?
Learn how self-compassion is key to making any changes they desire in their life?
If so, I'd be thrilled to lead workshops for your community, whether public or private.
Book a Call with me to discuss working together.
"Laura Mutch is very funny and clearly knowledgeable and an expert on the topic. Also, she gave us a great take home packet. Excellent talk!"
E.H. Natick Workshop
"This was both helpful and enjoyable for the concrete information and strategies offered. I thought it was excellent as presented."
K. C. Natick Workshop
Workshops I Currently Offer:
Table at the Health and Wellness Show
Sept. 14, 2025
The Verve, Natick, MA
Understanding and Overcoming Procrastination
An interactive workshop that reframes procrastination as a natural brain response rather than a character flaw and explores the neuroscience behind why we delay important tasks while easily engaging in other activities. Through guided exercises and personal action planning, participants will identify their procrastination patterns and create a customized approach for change which emphasizes self-compassion over self-criticism.
Managing Change with Curiosity
and Compassion
A workshop designed to help participants develop practical skills for navigating the emotional challenges that come with significant life transitions. Through guided exercises and evidence-based techniques, participants will learn to recognize, process, and regulate strong emotions during times of change. Perfect for anyone facing career transitions, life changes, or simply wanting to build emotional resilience.
Foundations of Habit Change
This interactive workshop introduces participants to the science and psychology of habits, empowering them to understand how habits form, identify their own habit loops, and implement strategies to create lasting positive changes. The focus will be on building awareness, curiosity, and compassion around behavior patterns.
Taming your Noisy Mind
A workshop introducing neuroscience about where thoughts come from, the power of self-awareness to influence the impact of your thoughts, and 3 strategies to create space between you and your thoughts. Participants will realize that just because the thoughts appear, doesn't mean you have to believe them! Empower yourself with awareness and compassion to create a less stormy and more peaceful mind.
"It was excellent and also reinforced the helpful things I'm already doing."
S.S. Natick Workshop
"Very good speaker. Knowledgeable and entertaining."
Natick Workshop participant
